Making healthy food choices at every meal is a great way to keep a heart friendly diet. A proper diet that supports heart health should include:
Each year we grow older, our blood vessels lose elasticity. Lower elasticity of blood vessels contributes to higher blood pressure and therefore puts older people at a higher risk. Take care to monitor you or your loved ones blood pressure and note that:
Three simple, but key lifestyle choices that can also reduce the risk of heart disease:
Get up and get moving to protect your heart and health. It is recommended that everyone keeps up with an exercise regime that involves:
Note: all exercise programs should incorporate flexibility and stretching. Be sure to consult your doctor before beginning an exercise regime if you’re new to exercise or have chronic medical conditions.
Maintaining a healthy weight is essential to combating heart disease and its symptoms. One of the main reasons for this is that a healthy weight helps control blood pressure. In fact, just a 10% reduction in body weight can decrease blood pressure. Calculating your BMI (Body Mass Index) is an easy way to tell if you are maintaining a healthy weight. A heart-healthy BMI is between 18.5 and 25.Tags: Healthy Heart