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Category: Health

Tips for a Healthy Heart

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1.Heart-Healthy Diet Making healthy food choices at every meal is a great way to keep a heart friendly diet. A proper diet that supports heart health should include: 5 servings

Managing Chronic Bronchitis

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Making Lifestyle Changes Can Make a Difference A chronic cough and difficulty breathing are two defining symptoms of chronic bronchitis, a long-term condition that affects millions of Americans. Chronic bronchitis is

HOW TO GET A BETTER NIGHT’S SLEEP

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STICK TO A SCHEDULE Just as you set your alarm to get up in the morning, try setting a regular bedtime. It sounds silly, but we do it with our