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Category: Fitness

How to gain Height after 20’s

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1. Diet and Nutrition for Height Increase after 25 First thing comes first, Proper diet and nutrition play an important role in improving your height. Your body must get proper

DMT( DYNAMIC MOVEMENT TRAINING )

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DMT uses the body’s natural movement patterns through three-dimensional exercises. Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time. Movements can just use

Equipment to Increase Stamina

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Stamina 1690 Power Tower Exercises: Stamina 1690 power tower weight limit is 250 lbs. Should take this into account when buying training. You should not perform exercises with additional weights