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How to lose excess weight: Healthy Diet Plan January 2018

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1. Eat a healthy breakfast Start the day well – studies suggest those that start the day with a satisfying breakfast are less likely to make poor food choices later on. An

Improving your diet

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Milk and dairy products Milk and dairy products are generally healthy foods, but they are high in saturated fat. Saturated fat is bad for your heart. So it’s best not

Is Your Diet Ageing Your Face

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Change your mindset when it comes to food. A lot of us binge eat, comfort eat or just eat to pass the time, you don’t need to diet, you need