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Tips for a Healthy Heart

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1.Heart-Healthy Diet Making healthy food choices at every meal is a great way to keep a heart friendly diet. A proper diet that supports heart health should include: 5 servings

Managing Chronic Bronchitis

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Making Lifestyle Changes Can Make a Difference A chronic cough and difficulty breathing are two defining symptoms of chronic bronchitis, a long-term condition that affects millions of Americans. Chronic bronchitis is

HOW TO GET A BETTER NIGHT’S SLEEP

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STICK TO A SCHEDULE Just as you set your alarm to get up in the morning, try setting a regular bedtime. It sounds silly, but we do it with our

How to gain Height after 20’s

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1. Diet and Nutrition for Height Increase after 25 First thing comes first, Proper diet and nutrition play an important role in improving your height. Your body must get proper

DMT( DYNAMIC MOVEMENT TRAINING )

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DMT uses the body’s natural movement patterns through three-dimensional exercises. Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time. Movements can just use

Equipment to Increase Stamina

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Stamina 1690 Power Tower Exercises: Stamina 1690 power tower weight limit is 250 lbs. Should take this into account when buying training. You should not perform exercises with additional weights

How to lose excess weight: Healthy Diet Plan January 2018

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1. Eat a healthy breakfast Start the day well – studies suggest those that start the day with a satisfying breakfast are less likely to make poor food choices later on. An

Improving your diet

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Milk and dairy products Milk and dairy products are generally healthy foods, but they are high in saturated fat. Saturated fat is bad for your heart. So it’s best not

Is Your Diet Ageing Your Face

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Change your mindset when it comes to food. A lot of us binge eat, comfort eat or just eat to pass the time, you don’t need to diet, you need